Day 28 I saw my trainer for the first time. We took my weight, measurements and body fat percentage. I do not remember it all but Ill get it and post it when I weigh in next time. She told me what classes to go to at the gym and how often I should do cardo and strength training. Then we set out to see how flexible I was. She was very surprised on how flexible I am but I was not! LOL. She took it easy on me and told me when I was leaving after an hour of meeting with her that next week will be alot harder! O BOY! I have always wanted a trainer from Jr. High when I got out of sports. I set a goal or a dream and here I am going after it!
I have not posted in a while due to...I have not been eating right because due to lack of money. :D Still living on part time money right now. Soon I will have a better pay and be able to eat better! I will be eating carbs because of the work out plan my trainer has me on. She had me get the book Eat- Clean Diet Recharged by Tosca Reno. Great book by the way!
I am so excited on what God has in store for my life through this dream that I have wanted from Jr. High and how God is going to move through me and show me so much more of himself. I was telling my dad that when I have kids I do not want them to see mom as over weight but I want to teach them what is healthy and see that mom eats healthy. I never want my children to struggle with being over weight. :D
One of my facebook friends messaged me a recipe I would like to share! I have not tried it yet but it sure does look yummy! It's called sweet and spicy chicken. You just season skinless chicken tenders with salt, pepper, chili powder and garlic powder. Wrap them in bacon and then roll the wrapped up chicken in a little bit of brown sugar- it doesn't take much at all! And then bake at 400 for about 30-45 mins. I put them under the broiler for about 5 mins and the bacon got crispy. Thanks Katie for sharing!!
I hope all of you have a great week! :D Let me know how you are doing on eating right and working out! I love hearing about it and it helps me!
Mindi
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Well when you told me you read our blog you failed to mention that YOU have one! Just saw it on Facebook. I'm adding you to my reader and will be along for your journey!
ReplyDeleteAnd again...your hair is awesome!