6 pork chops
2 pk of Italian dressing ( make the dressing by following the package. It's better for you because there is no sugar!)
1 cup of Parmesan
2 tsp of Italian seasoning
5- potatoes (for those of you eating carbs)
1 stock of asparagus ( you could leave out the potatoes and add any type of veggies you like! I had people over and decided they could eat the potatoes )
1. Put the pork chops on the bottom in the slow cooker.
2. Make the Italian dressing. After making the dressing add a cup of Parmesan to the dressing and mix well.
3. Pour 1/4 of the dressing on top of the pork chops.
4. Cut the potatoes in thin slices ( if you cut them to big it takes longer to cook)
5. Pour potatoes or veggies over the pork chops.
6. Pour the rest of the Italian dressing over the potatoes or veggies.
7. Cook on low 5-7 hours ( this depends on the potatoes)
It was very very yummy! The asparagus was great and the potatoes were good as well! I had guest over and they said it was really good as well! :-) five stars I must say!!!!
Day 16:
B- two eggs with cheese and ham
Ms- nothing
L- 6 inch turkey sub
Ms- string cheese
D- asparagus , pork chop, a few bits of potatoes
Treat- dark chocolate
Water - 68 oz
Work out- nothing
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