It's day 12 that I've been doing Jorge Cruise fast track. I'm so blown away at the results! I make my meals a head of time and just cook my dinners at dinner time after work. I'm finding new recipes to help me spice things up!
I was talking to some of my friends who are interested in what life change I have made. we talked about how eating is the way to drop the pounds! Yup! I had it mixed up too! Ate and ate junk and work out about an hour and a half with no results. Don't get me wrong working out is great to tone the body and relieve stress. BUT it's all what you put in your mouth and how much you put in. Eating healthy can be bad too if you eat way to much. Portion control is key! Also how fast you chew and eat your food make a big difference. :-) these are things I have to remember! :-)
Day 12: fast track
B- ham, 2 eggs, half and half, cheese
Ms- cheese stick
L- amazing Asian salad (with avocado )
As- cheese stick
D- crock pot pork chop ( this was so good!) and zucchini
Water- 68oz
Work out- soccer practice
Remember you have to give up something to get to where you wanna be! No pain, no gain! You can do it! Believe in yourself!
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