Well I tried to wait to weigh myself until day 14 but I couldn't. This morning I rolled out of bed and walked over to my scale and said, "here goes nothing!" I was scared because I had one day off the 14 day challenge I put on myself on and I ate half a bun last night. Call me crazy! :-) I stepped on the scale and I could not believe my eyes. It read 209. I was in shock! So I stepped back off the scale and then stepped back on. It read back to me 209! Celebration went on in my head and in front of my scale! All that I have done is made better choices and changed my thoughts to " I CAN do this, it is worth it!"
Am I doing this the healthy way? I do believe so! I eat carbs from my veggies, get my milk, protein , and water all in. I am not starving at all through out the day when I eat all my meals and snacks. And I've seen others do this and keep off the weight. (i am following a blog) To be honest with you, YOU have to find out what way of eating is best for you. There is so much out there. I encourage you to do something for you and do something for yourself.
I am working on one of my fruits and that's self control! Lord help me!
Day 11:
B-ham, 2 eggs, mushrooms and cheese
Ms- hard boiled egg
L- awesome Asian salad
As- hard boiled egg
Dinner- hamburger patty with cheese
Treat- 4 handfuls of pop corn and diet coke (went to the movies)
Water- 60 oz
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